Intro to Reiki for Nervous System Support This 30-minute introductory Reiki experience offers a gentle way to slow down, reset, and explore energy healing in a professional, trauma-informed setting.

If you’re curious about Reiki but unsure what to expect, these sample sessions offer a low-pressure, supportive introduction.

Reiki is a gentle, hands-on (or hands-off) energy healing practice that supports relaxation, nervous system regulation, and a sense of grounding. These brief sessions are designed to help you experience Reiki without commitment or performance—just an opportunity to notice how your body responds.

Each session is quiet, individualized, and intentionally paced. There’s no talking required unless you’d like to share something brief. Many people experience a sense of calm, warmth, or subtle release, while others simply enjoy a few moments of rest.

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